Tips for summer skin care

July 10, 2024

Summer is coming!

(Read this with the voice of the Lord Commander warning your skin cells, not as a cheerful announcement with a watermelon slice!)

Your skin cells are under threat. You need extra skin protection, and fast.

If you surf the net for quick tips to maximize skin care in summer, you'll find loads of tips—10 tips, 7 tips, 5 tips, etc. But fear not, for we have reviewed multiple pages and squeezed out the finest tips, organized in 6 main categories.

Keep reading our tips for summer skin care to help you maintain healthy, glowing skin all summer long. We'll also recommend some top-notch products to enhance your skincare routine. Don't forget to take our quick quiz at the end to see how well you're caring for your skin and what steps you might need to take.

1. Sun Protection

UV rays from the sun can cause a huge damage to your skin. They can lead to sunburn, premature aging, and an increased risk of skin cancer. By taking steps to shield your skin from harmful UV exposure, you can prevent these negative effects and keep your skin looking youthful and healthy.

Sun Protection: Quick Summary

Tip 1: Apply Sunscreen

Tip 2: Reapply Sunscreen Every 2 Hours

Tip 3: Stay in the Shade/Avoid Peak Sun Hours

Tip 4: Wear Sun-Protective Clothing and Hats

Tip 5: Use Lip Balm with SPF

Tip 6: Wear UV-Protective Sunglasses

Apply Sunscreen

Always apply sunscreen before going outside. Choose a broad-spectrum sunscreen with at least SPF 15. Make sure to cover all exposed skin, including your face, neck, and arms. Don't forget to apply it on your ears and the back of your hands too.

Suggested Product (Tested): Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55

Reapply Sunscreen Every 2 Hours

Reapply sunscreen every 2 hours. Sweating and swimming (or generally water) can reduce its effectiveness. Set a reminder to keep it handy and make reapplication a habit.

Stay in the Shade/Avoid Peak Sun Hours

Stay in the shade whenever possible. Avoid being outside during peak sun hours, usually from 10 AM to 4 PM to reduce the risk of sunburn and skin damage. If you need to be outside, find a shady spot or use an umbrella.

Wear Sun-Protective Clothing and Hats

Wear sun-protective clothing and hats. Long sleeves, pants, and wide-brimmed hats provide extra protection. Choose clothes made from tightly woven fabric for better coverage. Look for clothing with a high UPF rating.

Use Lip Balm with SPF

Don't forget your lips. Lips are sensitive and can burn too, so keep them safe with a balm that has at least SPF 15. Reapply it regularly.

Suggested Product: Jack Black Intense Therapy Lip Balm SPF 25

Wear UV-Protective Sunglasses

Protecting your eyes is as important as protecting your skin. Wear UV-protective sunglasses to shield your eyes. These glasses can block harmful UV rays and protect the delicate skin around your eyes. Plus, they'll help you avoid squinting in the bright sun. Choose sunglasses that block 100% of UVA and UVB rays.

2. Hydration

The heat and sun can dry out your skin, making it look dull and tired. Proper hydration helps keep your skin plump, healthy, and glowing. Drinking water and using hydrating products can prevent dryness and irritation. Hydrated skin also heals faster and is less prone to wrinkles.

Hydration: Quick Summary

Tip 1: Stay Hydrated (Drink Water)

Tip 2: Moisturize Your Skin

Tip 3: Use Lightweight Moisturizers

Tip 4: Hydrating Mist

Tip 5: Use Hydrating and Soothing Masks

Tip 6: Use Hydrating Cleanser

Stay Hydrated (Drink Water)

In the summer, we lose more water through sweat. Aim to drink at least 8 glasses a day. Water keeps your skin plump and helps flush out toxins.

Moisturize Your Skin

Keeping your skin moisturized is essential. After you shower, apply a good moisturizer. This helps lock in moisture and keeps your skin soft. Even in summer, your skin can get dry, so don't skip this step.

Suggested Product: CeraVe Daily Moisturizing Lotion

Use Lightweight Moisturizers

In the heat, heavy creams can feel sticky. Switch to lightweight moisturizers. They hydrate without making your skin greasy. Look for ones with ingredients like hyaluronic acid and aloe vera.

Suggested Product: Origins GinZing™ Energizing Gel Cream

Hydrating Mist

A hydrating mist can be refreshing. Carry one in your bag for a quick spritz during the day. It cools you down and adds a layer of moisture. Look for mists with soothing ingredients like cucumber or aloe vera.

Suggested Product: Avene Thermal Spring Water Spray

Use Hydrating and Soothing Masks

Hydrating masks are great for extra moisture. Use them once or twice a week. They can help soothe sun-exposed skin. Masks with ingredients like hyaluronic acid and glycerin are very effective.

Suggested Product: Kallinz Ultimate Hydration Face Sheet

Use Hydrating Cleanser

Choose a hydrating cleanser for your face. It cleans without stripping your skin's natural oils. This keeps your skin balanced and prevents dryness. Look for cleansers with gentle, moisturizing ingredients.

Suggested Product: La Roche-Posay Toleriane Hydrating Gentle Cleanser

3. Post-Sun Care and Skin Repair

Post-Sun Care and Skin Repair: Quick Summary

Tip 1: Post-Sun Care

Tip 2: Check Your Moles/Regular Dermatologist Visits

Tip 3: Cool Showers/Avoid Hot Showers

Tip 4: Use Vitamin C Products

Post-Sun Care

After spending time in the sun, take care of your skin. Apply soothing products like aloe vera gel. They help cool and hydrate your skin. If you get sunburned, use a gentle moisturizer to prevent peeling.

Suggested Product: Banana Boat Soothing Aloe After Sun Gel

Check Your Moles/Regular Dermatologist Visits

It's important to check your moles regularly. Look for any changes in size, shape, or color. Visit a dermatologist once a year for a full-body exam. Early detection of skin issues can prevent bigger problems later.

Cool Showers/Avoid Hot Showers

Take cool showers after being in the sun. Hot showers can dry out your skin. Cool water helps soothe and reduce any sunburn. It also helps maintain your skin’s natural moisture balance.

Use Vitamin C Products

Vitamin C is great for your skin. It helps repair sun damage and boosts collagen. Use a Vitamin C serum or moisturizer daily. This can brighten your skin and reduce the appearance of dark spots.

Suggested Product: TruSkin Vitamin C Serum

4. Antioxidants and Skin Nourishment

Antioxidants and Skin Nourishment: Quick Summary

Tip 1: Use Antioxidants

Tip 2: Healthy Diet (Vitamins and Antioxidants)

Use Antioxidants

Antioxidants are powerful for skin care. They protect your skin from damage caused by free radicals. Use skincare products with antioxidants like Vitamin C, Vitamin E, and green tea extracts. These can help prevent premature aging and keep your skin healthy.

Suggested Product: SkinCeuticals C E Ferulic

Healthy Diet (Vitamins and Antioxidants)

A healthy diet is vital for your skin. Eat foods rich in vitamins and antioxidants, such as berries, citrus fruits, leafy greens, and nuts. These nutrients help your skin repair itself and stay radiant. Drinking green tea can also boost your antioxidant intake.

5. Exfoliation and Cleanliness

Exfoliation and Cleanliness: Quick Summary

Tip 1: Gentle Exfoliation

Tip 2: Change Clothes After Sweating

Tip 3: Avoid Touching Your Face

Gentle Exfoliation

Exfoliating your skin removes dead cells. This helps keep your skin smooth and clear. Use a gentle exfoliator once or twice a week. Avoid harsh scrubs that can irritate your skin. Gentle exfoliation can also help your skincare products absorb better.

Change Clothes After Sweating

After sweating, change into clean clothes. Sweat can create a breeding ground for bacteria. This can lead to skin rashes and breakouts. Always shower and change clothes after exercising or spending time in the heat.

Avoid Touching Your Face

Try not to touch your face too often. Your hands carry dirt and oils that can clog your pores. This can cause pimples and other skin issues. Wash your hands regularly and keep them away from your face to maintain clear skin.

6. Skincare Routine Adjustments

Skincare Routine Adjustments: Quick Summary

Tip 1: Avoid Heavy Makeup

Tip 2: Use Non-Comedogenic Products

Tip 3: Adjust Use of Retinoids and Acidic Ingredients

Avoid Heavy Makeup

Avoid wearing heavy makeup. It can clog your pores and cause breakouts. Instead, choose lightweight, breathable options. Let your skin breathe as much as possible.

Use Non-Comedogenic Products

Use non-comedogenic products. These are specially formulated to not block pores. They help keep your skin clear and healthy. Look for labels that say "non-comedogenic" when shopping.

Adjust Use of Retinoids and Acidic Ingredients

Be careful with retinoids and acidic ingredients. They can be very effective but may cause irritation if overused. Start slowly and use them as directed. Pay attention to how your skin reacts and adjust as needed.

Summer Skincare Quiz

Here's a summer skincare quiz designed to help individuals evaluate their skincare habits and determine if they're taking good care of their skin or if they need to make improvements. Each tip is worth 1 point.

Start Quiz!

Instructions

Put a check next to each tip you already know or consider in summer. Leave the others blank. At the end, sum up your checks to get your score.

1. Sun Protection
	I apply sunscreen daily.
	I reapply sunscreen every 2 hours when outdoors.
	I stay in the shade or avoid peak sun hours (10 AM - 4 PM).
	I wear sun-protective clothing and hats.
	I use lip balm with SPF.
	I wear UV-protective sunglasses.
2.Hydration
	I stay hydrated by drinking plenty of water.
	I moisturize my skin regularly.
	I use lightweight moisturizers in the summer.
	I use hydrating mists throughout the day.
	I use hydrating and soothing masks.
	I use a hydrating cleanser.
3. Post-Sun Care and Skin Repair
	I take care of my skin after sun exposure with proper products (e.g., using aloe vera).
	I check my moles regularly and visit a dermatologist.
	I take cool showers or avoid hot showers.
	I use Vitamin C products in my skincare routine.
4. Antioxidants and Skin Nourishment
	I use antioxidants in my skincare routine.
	I follow a healthy diet rich in vitamins and antioxidants.
5. Exfoliation and Cleanliness
	I exfoliate my skin gently.
	I change clothes after sweating.
	I avoid touching my face.
6. Skincare Routine Adjustments
	I avoid heavy makeup in the summer.
	I use non-comedogenic products/ I look for labels that say "non-comedogenic" when shopping.
	I adjust my use of retinoids and acidic ingredients in the summer.
Scoring: Count the number of checks and use the following interpretation to see how well you are taking care of your skin this summer. 19-24 Points: Excellent You are doing an amazing job with your summer skincare routine! Keep up the great work to maintain your healthy, glowing skin. Continue your current regimen, and stay informed about the latest skincare trends and products. 13-18 Points: Good You are taking good care of your skin, but there's room for improvement. Focus on incorporating the tips you missed to enhance your skincare routine. Focus on the tips you missed, and try to make them part of your daily routine. 7-12 Points: Fair Your skincare routine needs some attention. Start by adding a few more tips to your daily habits to better protect and nourish your skin. Pick 2-3 new tips each week and incorporate them until they become a habit. 0-6 Points: Needs Improvement You might be neglecting your skin. It's important to adopt more of these summer skincare practices to prevent damage and maintain healthy skin. Consider revisiting the unchecked tips and gradually incorporating them into your routine. Start with the basics like applying sunscreen and staying hydrated, then gradually add more tips to your routine. Consider consulting a dermatologist for personalized advice.

Takeaway

As you gear up for the sunny days ahead, it's crucial to follow these summer skincare tips to protect and nourish your skin. By integrating proper sun protection, staying hydrated, and using the right skincare products, you can keep your skin healthy, glowing, and youthful. Remember, your skin is your body's largest organ and deserves the best care you can give.

Enjoy the warmth and all the joys of summer, but don't forget to shield your skin from the harsh UV rays and maintain a solid skincare routine. Prepare, for summer is coming! And enjoy your watermelon slices. 😉